Is Screen Time Tiring Your Eyes?
Long screen sessions can contribute to digital eye strain. Use this educational check to review your screen habits and learn practical comfort tips. It is not a diagnosis or an eye exam.
Check Your Screen Habits
What it means
Longer screen stretches can leave your eyes feeling tired or dry by the end of the day. This is usually temporary.
What helps
Regular breaks (the 20-20-20 rule), a comfortable distance, larger text and good lighting. If discomfort persists, see an eye-care professional.
Educational only: this check describes your habits, not your eyes. It isn't a diagnosis or an eye exam.
Fixed Focus Distance
Looking at one distance (about 20 inches) for hours keeps your focusing muscles working. Afterward, refocusing on things farther away can feel slow for a moment.
Blink Rate Drop
People tend to blink less often while concentrating on a screen, which can leave eyes feeling dry, gritty or irritated.
Glare and Small Text
Glare, low contrast and small text can make screen reading feel more tiring.
Where Visionary Fits (and Where It Doesn't)
Visionary is a few minutes a day of visual exercises with Gabor patches and other patterns, which is also screen time. It isn't a treatment for eye strain, and it doesn't replace breaks, good lighting or an eye exam. If you're curious about contrast practice, the free demo shows what it's like.